EMS personal training

EMS BODY TRAINING AT YOUR HOME

EMS Body Workout Los Angeles provides powerful full-body training using the latest technology. It works by stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look while saving a lot of time in the gym.

By training with our EMS technology, you can achieve the results of a 90-minute workout in only 20 minutes!

Dani Abdel khalek
18:04 10 Dec 22
Oh man, this workout is awesome! I do not have a time for gym, so having a personal trainer saves me time a lot. I am very happy with Denisa. After a month I can literally see the difference in body weight and muscle growth.
Petra Jezkova
23:26 12 Oct 22
Amazing workout. I love the trainers and I have never seen results like this. I’ve tried many things over the years and this workout is by far the most effective and practical!
Glen Day
05:47 04 Oct 22
Alex is an energetic but patient trainer/coach who customizes each session to make it interesting, progressive and to keep you coming back for more. Nothing but positive vibes!!!
Katie Boskovich
17:52 20 Sep 22
I fell in love with EMS training after my first session. Such a great workout and Denisa is amazing! It was challenging and worked out the areas I need most help with and I already see results. I love it!
Sophia Rogg
00:33 08 Sep 22
My favorite workout I’ve ever done!! I’m obsessed and will never do anything else. Both Denisa and Alex are so nice, great trainers, super knowledgeable and make the 22 minutes go by so fast. By the end of every workout I feel like I just did 2 hours in the gym! I can’t recommend it enough… try it once and you’ll be hooked.
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What is EMS Training?

Electric Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses.

The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated.
The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.

EMS Body Workout provides full-body training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look.

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How does EMS training work?

During traditional strength training, the brain sends impulses that stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.

EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.

Because muscle fibers are activated in a non-regular order with EMS Body Workout Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

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